Vitamin B7 (Biotin) Benefits:
- Helps with energy production
- Supports brain function
- Improves immune function
- Lowers blood sugar
- Lowers the risk of heart disease
- Promotes foetal and child development
Things To Know & Note
It is an:
Essential vitamin or mineral
Primary use:
General health
Also known as:
Biotin
Mostly used for:
Energy production
Gets along with:
Aspirin or laropiprant
Most common side effect:
None
There is no daily Upper Intake Level for biotin, which is the highest intake amount that isn’t likely to cause adverse effects. Doses of up to 5mg per day for two years weren’t associated with side effects or other complications.
High (undisclosed) doses of niacin that have been used in attempts to mask urine drug tests are noted in a few case studies to be associated with multiorgan failure.
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Biotin for Hair, Skin and Nails: Why Vitamin B7 Is AmazingLooking into the benefits of biotin for hair? Is your hair feeling thinner than usual, skin looking tired, and your nails brittle? Don’t you wish there were a magic pill that would help with all these? Well, there may be one after…
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Biotin for Hair Growth or Loss: What Do the Experts Say?There’s a lot of debate about using biotin for hair growth or loss. Questions like ‘Will biotin thicken my hair?’ or ‘How long does biotin take to regrow hair?’ are common. But is biotin for hair loss a good idea? Biotin is…
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Don’t Let Biotin Deficiency Compromise Your Health: 5 Symptoms to Look Out forBiotin is a B vitamin found in a number of dietary sources. It helps your body to convert food into energy and plays a vital role in overall body health. It’s also known to manage blood sugar levels. Biotin is also known…
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